Drinking more water helps you to lose weight because you are less likely to reach for sugary, high-calorie beverages. You can easily substitute sugary drinks with water, which is also healthier for you. Drinking water also counts towards your daily liquid intake goal. It is important to note that all liquids count as water. These include sparkling water, juice, milk, tea, coffee and soda, as long as they are not diet drinks. Water is the best choice, as it’s not only a great source of water, but it’s also good for you.
The National Academy of Sciences recommends that women consume at least two liters of water a day. Men, on the other hand, should drink at least three liters of water a day. The National Academy of Sciences suggests that a healthy individual should drink at least 3.7 liters of water each day. Drinking enough water is key to losing weight quickly and safely. However, you may not need to drink as much water as the National Academy of Sciences recommends.
Research has proven that drinking water can make you feel fuller longer. Studies have shown that drinking water increases resting energy expenditure by as much as 24 to 20% within ten minutes. The effect lasted for at least sixty minutes. One study of overweight children found that by increasing water intake, their resting energy expenditure increased by 25 percent. This extra two kilograms were lost in a year, despite the lack of other lifestyle changes.